The last week of September is called rejuvenation week because everything you eat should rejuvenate you and break your fast safely and effectively.
Ending your fast correctly is as important as the fast itself. You … Read More
Archive for September, 2011
YAMUNA® BODY ROLLING is a very powerful self -fixing and maintaining tool that everyone can do regardless of their age or physical limitations. YBR® organizes the body bringing all the parts back to working order.
From the grocery list provided earlier this week, you will need the following:
Saturday: Stay close to home
- 2 Lemons
- 2 limes
- 1 quart of Grapefruit Juice
- 1 quart of Orange Juice
- ½ gallon of
I hope that everyone is getting the hang of the fast now and things aren’t as difficult as the first couple of days. If you drink your shakes every three hours, you shouldn’t be hungry. … Read More
I’m on day three of my fast. I call this the hump day. I’m not hungry because I’m drinking my shakes every three hours or so but I really want to chew… I’m glad it’s … Read More
Fasting is not easy. If you drank your shakes every three hours, you shouldn’t be hungry. For those of you who have not started the fall fast, don’t worry. You can start any time this … Read More
Here we go! Drink shakes every 3 hours/5 times a day for two to seven days or more. If you started your fast today, congrats! If you plan to start tomorrow, great! The first two … Read More
The last two weeks has been designed for food detoxification. This week leads us to the fall fast.
You can begin this fast Sunday or continue to follow the protocol for week 2. You can … Read More
Today we will follow the same protocol as yesterday.We don’t want to change anything up too much before we begin the fast next week.
Below is a list of everything that is needed for … Read More
Follow the same protocols as yesterday for Thursday and Friday. Preparation for upcoming fast beginning Sunday:
Grocery List:
___Apple Juice
___Almond Milk
___Herbal Teas
___Organic Vegetable Broth
___Water
___One quart Fresh Orange Juice
___One quart … Read More
Today will officially end week 2 but for the sake of the upcoming fast, we will follow the day 6 protocols for the next 3 days. Please check our website: www.fitnessarts.org for more information. I … Read More
Week 2 day 6 & 7 schedule wont change much from day 5. We do need to prepare for week 3; Detox /Fast week. Don’t be afraid. Historically, people have been doing fasts for thousands … Read More
Back to work Monday. I hope your weekend was wonderful. Glorious weather!!
As we come to the close of our second week, you should begin to notice some changes, small for some big for others… … Read More
6:00 am:
I start most of my Sundays with a Mini Liver/Gallbladder Flush.
I set out my Blender, olive oil, and tomato juice the night before. I set my alarm at 6 am… Read More
BODY ROLLING CLASS
Saturday September 24th, 2011
1:00pm-3:00pm
The ball applies traction that frees connective tissue, re-educates muscles to fully release and de-code negative holding patterns.
- Learn proficiency in correcting chronic foot pain issues.
- Attain/maintain
