6:30 pm Dinner Time

1. Take 2 each digestive enzymes Q Digest and Q Digestase before meal
2. Eat slowly and chew your food
3. Take 2 each HCL and Activator after meal

Japanese restaurant:

• 4 pieces of

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12:00 PM Lunch

It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

Make my coconut drink:

1. Cut the top off

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Eating out can be tricky when you are on a restricted diet plan. You will have to make smart choices about where you go and once there, look over the menu. If the menu does … Read More

Oh no… I over slept. Will not do my flush this morning. Good news is that I have another opportunity tomorrow morning. I’m going to meditate for 20 minutes and continue on with my day … Read More

6:00 am

I start most of my Sundays with a Mini Liver/Gallbladder Flush. I set out my blender, olive oil, and tomato juice the night before. I set my alarm at 6 am to … Read More

My evening didn’t go quite exactly as planned.

I didn’t have the coconut drink, but I still had my two liters of nanos and pink salts to drink at 7 pm.. Running behind here..

I … Read More

It’s time to get ready for dinner. Here is what I am doing to prepare:

5:00 – 5:30 pm

1. Wash and cut veggies that I bought earlier at Valley Produce for dinner.
2. It’s too hot

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Here is what my afternoon today consists of:

1:00 pm Finish working

Stop by Valley Produce to buy Young Coconuts… Yummy… Cant wait to get home to make my coconut drink:

1. Cut the top off

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I’m working from 7 am to 1 pm so I have to get up earlier then most to get started.

5:30 am:

1. Awake…
2. Eye Exercises
3. Decide who I want to ‘be’ today… Loving… Kind… Helpful…

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Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our daily step-by-step detox instructions, visit our Twitter or Facebook… Read More

1. Remove from your diet the packaged and processed foods and drinks that contain additives, preservatives and other chemicals including “hidden sources” you might not think about, such as condiments and sauces.
2. Reduce potential irritants and

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Benefits* Buckwheat contains the eight essential amino acids and is also high in lysine. Buckwheat is also rich in many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. Buckwheat is also … Read More

Day 1 of the CDR; Cleanse, Detoxification and Rejuvenation program

A personal commitment to managing your health and wellness is one of the most important–and positive–decisions you can make in your life. Start out on … Read More