About 2016-10-26T12:50:30+00:00

Fitness Arts seeks to inspire, motivate and empower clients to cultivate physical health and emotional well being through a personalized life-transforming program (education). Combining the wisdom of cutting edge healing and movement arts and scientific clinical experience, Fitness Arts offers a unique mind-body-spirit healing experience. You will learn tools and techniques necessary to apply into your everyday life creating a new “lifestyle” experience.

Fitness Arts was founded by Mia Scheid in 1999. Scheid has over 25 years of experience in various disciplines of fitness and healthcare practices and holds certifications including but not limited to Clinical Exercise Specialist, Master Pilates Teacher Trainer, Master Yoga Instructor, 5th Degree Black Belt Instructor, 3x Tae Kwon Do National Champion, Body Rolling Instructor and Teacher Trainer, Body Logic Practitioner, Nutritionist, Orthopedic Acupuncture, Posturology, MAT Practitioner, Tui Na Practitioner, Chi Ne Tsang Practitioner, Vedic Master which includes certifications from Deepak Chopra for Meditation, Yoga, and Perfect Health. Scheid also completed a spiritual journey to India with Dr. David Frawley and Yogini Shambavi in March 2015. Fitness Arts has serviced clients of all ages and health profiles from simple weight loss to Olympic athletes looking to enhance their performance.

Personalized life-transforming wellness programs are offered exclusively at Fitness Arts at Plum Grove Park. Plum Grove Park is nestled on 10 acre National Park Reserve at 4001 Park Drive, Palatine, Illinois. In this beautiful, soothing environment, you will feel your stress and tension melt away as our highly trained physician, certified educators, and healing arts masters help you restore your balance and address your personal health and life concerns. Our wellness program blends the timeless wisdom of Eastern healing arts with the most advanced insights of modern science.

Fitness Arts’ unique experience is achieved through thorough education, instruction and modern lab results to address and reach your health/wellness goals:

  • Weight Management
  • Pain Management
  • Exercise to enhance strength, flexibility and tone
  • Anti-Aging Management
  • Seasonal Detoxification and Rejuvenation
  • Nutrition
  • Supplementation with Vitamins and Minerals

Fitness Arts focuses on Four Pillars of Health. These are lifestyle habits are essential to achieve and keep our Health and wellness goals

  • Hydration
  • Sleep
  • Exercise
  • Nourishment

Fitness Arts practitioners utilize yoga, pilates, meditation, detoxification and rejuvenation, nutritional guidance, supplements, herbs, body work, Power-Plate, cutting edge laser equipment, and more to help clients seek lifelong health solutions.

In concert with its other therapies, Fitness Arts utilizes the elōs Plus laser treatment for clients’ aesthetic needs, including anti-aging or wrinkle reduction and acne and vein appearance.