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So far Fitness Arts has created 116 blog entries.

Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes

Fitness Arts:Your Neighborhood Pilates Studio Our Studio Sampler is designed to introduce you to the benefits of the  classical Pilates Reformer repertoire. Our instructors will guide you through key strengthening

2016-10-26T12:51:10+00:00 August 16th, 2016|News & Announcements|Comments Off on Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes

Detox Essentials: Coffee Enema Instructions

Coffee Enema Instructions The goal of a coffee enema is to stimulate the gallbladder to release bile - and bile stores toxins. Items and Materials Needed: 4 cups of Purified

2016-03-05T13:37:25+00:00 March 3rd, 2016|Detox|Comments Off on Detox Essentials: Coffee Enema Instructions

Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!

The holiday season is here! This wonderful time is full of joy and bliss but stress is hard to avoid. We would like to extend our complimentary Yoga/Meditation classes though

2016-10-26T12:51:53+00:00 December 11th, 2015|News & Announcements|Comments Off on Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!