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So far Fitness Arts has created 106 blog entries.

Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes

Fitness Arts:Your Neighborhood Pilates Studio Our Studio Sampler is designed to introduce you to the benefits of the  classical Pilates Reformer repertoire. Our instructors will guide you through key strengthening

August 16th, 2016|News & Announcements|Comments Off on Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes

Detox Essentials: Coffee Enema Instructions

Coffee Enema Instructions The goal of a coffee enema is to stimulate the gallbladder to release bile - and bile stores toxins. Items and Materials Needed: 4 cups of Purified

March 3rd, 2016|Detox|Comments Off on Detox Essentials: Coffee Enema Instructions

Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!

The holiday season is here! This wonderful time is full of joy and bliss but stress is hard to avoid. We would like to extend our complimentary Yoga/Meditation classes though

December 11th, 2015|News & Announcements|Comments Off on Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!

SUGAR the other WHITE POWDER

How Sugar Ruins Your Health** In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD,

October 10th, 2012|Detox|Comments Off on SUGAR the other WHITE POWDER

10 or 20 Day Detox Step 2: Metabolic Cleansing

TIME FRAME: 10 or 20 days ADDRESS: 4 of the most common underlying causes of chronic health challenges 1. Toxic Overload 2. Harmful Bacteria 3. Heavy Metal Toxicity 4. Leaky

October 10th, 2012|Detox|Comments Off on 10 or 20 Day Detox Step 2: Metabolic Cleansing

How to Manage Weekends on a Detox

Saturday... The first weekend can be very challenging to keep up a detox. Weekends offer many opportunities and temptations to think that one little "_____" wont hurt. Don't give in.

October 6th, 2012|Detox|Comments Off on How to Manage Weekends on a Detox

Easy 3 Step Bio Detoxification: Day 5 of 7

Step Two of the Easy 3-Step Bio-Detoxification Program consists of a thorough detoxification program designed to enhance the body’s ability to eliminate toxins and harmful bacteria from the body. It

October 5th, 2012|Detox|Comments Off on Easy 3 Step Bio Detoxification: Day 5 of 7

Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Foods to avoid: All gluten-containing foods including wheat, rye, oats and barley, which are commonly found in breads, pasta and other products from refined flour. The most common allergies are

October 4th, 2012|Detox|Comments Off on Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Detox Day 3: Absolutes for a Succesful Detoxification

Diet is just one component of any well-designed detoxification. In addition with an eating plan, there are other important steps. Incorporating these simple steps to your daily routine will pay

October 3rd, 2012|Detox|Comments Off on Detox Day 3: Absolutes for a Succesful Detoxification

Day Two: Easy 3 Step Bio-Detoxification

Step One consists of a hypo-allergenic diet along with inflammation modulating supplements. Duration: 7 days Anti Inflammatory Diet: Please see your Easy 3 Step Bio-Detoxification booklet to find the Approved

October 2nd, 2012|Detox|Comments Off on Day Two: Easy 3 Step Bio-Detoxification

Fall Detox: October 1, 2012

Today starts my fall detox. I will be following the Easy 3 Step Bio-Detoxification which is a program designed to address the most common underlying causes of chronic health challenges

October 1st, 2012|Detox|Comments Off on Fall Detox: October 1, 2012