Exploring New Oils: Great Taste... Great FOR You Here are some great (and tasty) ways to incorporate more healthy oils into your diet. It's super easy, and really good for
Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes
Fitness Arts:Your Neighborhood Pilates Studio Our Studio Sampler is designed to introduce you to the benefits of the classical Pilates Reformer repertoire. Our instructors will guide you through key strengthening
Coffee Enema Instructions The goal of a coffee enema is to stimulate the gallbladder to release bile - and bile stores toxins. Items and Materials Needed: 4 cups of Purified
The Fitness Arts workshop focusing on getting the most out of any exercise you're currently participating in has been postponed. Originally scheduled for Saturday, December 12th at 12:30 PM, the
Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!
The holiday season is here! This wonderful time is full of joy and bliss but stress is hard to avoid. We would like to extend our complimentary Yoga/Meditation classes though
Food is the fuel of our lives. Click here to download the Food for Life suggested foods list.
Bio-Detox Packet - Use 1 packet 3 times daily 1) ADP: Get rid of weird bacteria, yeast, bugs Anti Dysbiosis Product which addresses Yeast, Fungus, Parasites, Molds, Bacteria and amoebae,
How Sugar Ruins Your Health** In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD,
TIME FRAME: 10 or 20 days ADDRESS: 4 of the most common underlying causes of chronic health challenges 1. Toxic Overload 2. Harmful Bacteria 3. Heavy Metal Toxicity 4. Leaky
Saturday... The ﬁrst weekend can be very challenging to keep up a detox. Weekends offer many opportunities and temptations to think that one little "_____" wont hurt. Don't give in.
Step Two of the Easy 3-Step Bio-Detoxification Program consists of a thorough detoxification program designed to enhance the body’s ability to eliminate toxins and harmful bacteria from the body. It
Foods to avoid: All gluten-containing foods including wheat, rye, oats and barley, which are commonly found in breads, pasta and other products from refined flour. The most common allergies are
Diet is just one component of any well-designed detoxification. In addition with an eating plan, there are other important steps. Incorporating these simple steps to your daily routine will pay
Step One consists of a hypo-allergenic diet along with inflammation modulating supplements. Duration: 7 days Anti Inflammatory Diet: Please see your Easy 3 Step Bio-Detoxification booklet to find the Approved
Today starts my fall detox. I will be following the Easy 3 Step Bio-Detoxification which is a program designed to address the most common underlying causes of chronic health challenges