Detox

Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Foods to avoid: All gluten-containing foods including wheat, rye, oats and barley, which are commonly found in breads, pasta and other products from refined flour. The most common allergies are

2016-10-26T14:53:51-05:00October 4th, 2012|Detox|Comments Off on Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Detox Day 3: Absolutes for a Succesful Detoxification

Diet is just one component of any well-designed detoxification. In addition with an eating plan, there are other important steps. Incorporating these simple steps to your daily routine will pay

2016-10-26T14:54:01-05:00October 3rd, 2012|Detox|Comments Off on Detox Day 3: Absolutes for a Succesful Detoxification

Day Two: Easy 3 Step Bio-Detoxification

Step One consists of a hypo-allergenic diet along with inflammation modulating supplements. Duration: 7 days Anti Inflammatory Diet: Please see your Easy 3 Step Bio-Detoxification booklet to find the Approved

2016-10-26T14:54:06-05:00October 2nd, 2012|Detox|Comments Off on Day Two: Easy 3 Step Bio-Detoxification

Fall Detox: October 1, 2012

Today starts my fall detox. I will be following the Easy 3 Step Bio-Detoxification which is a program designed to address the most common underlying causes of chronic health challenges

2016-10-26T14:54:07-05:00October 1st, 2012|Detox|Comments Off on Fall Detox: October 1, 2012

Fall Detox

Most of us need to detoxify and rejuvenate seasonally. We are bombarded by stress; physically, emotionally and intellectually. We consume over 100 pounds of toxic chemicals every year though our

2012-09-29T01:27:38-05:00September 29th, 2012|Detox|Comments Off on Fall Detox

EASY 3 STEP BIO-DETOXIFICATION FALL 2012 – STEP 1

STEP ONE: DECREASING INFLAMMATION! CORRECTING STRUCTURAL PROBLEMS, HIDDEN FOODY ALLERGIES, AND ADDRESS ACUTE/CHRONIC INFLAMMATION 7 DAYS OR MORE Step One of the Easy 3-Step Bio Detoxification is focusing on reducing

2016-10-26T14:54:12-05:00September 27th, 2012|Detox|Comments Off on EASY 3 STEP BIO-DETOXIFICATION FALL 2012 – STEP 1

Intro to the Fitness Arts 2012 Fall Detox

If you’ve been following me for some time, you know that I host seasonal detoxification and rejuvenation programs. This year I’ve partnered with Metabolic Management System to bring you the

2016-10-26T14:54:15-05:00September 26th, 2012|Detox|Comments Off on Intro to the Fitness Arts 2012 Fall Detox

THRIFTY CONSUMER’S GUIDE TO BUYING ORGANIC FOODS

Plant crops are considered organic when they are grown without the use of synthetic pesticides, herbicides, fertilizers or sewage sludge... and are not genetically engineered or irradiated to combat bacteria

2016-10-26T14:54:45-05:00March 16th, 2012|Detox|Comments Off on THRIFTY CONSUMER’S GUIDE TO BUYING ORGANIC FOODS

To Clarify…

You do not have to follow the detox the whole month. You can choose to do one or two days a week or the weekend. What ever you DO will

2016-10-26T14:54:48-05:00March 16th, 2012|Detox|Comments Off on To Clarify…

Detox Week 2 Daily To-Do List

If you have completed the first week of this detox program, congratulations! You should be so proud of yourself as the first week in my opinion is the hardest to

2016-10-26T14:54:50-05:00March 11th, 2012|Detox|Comments Off on Detox Week 2 Daily To-Do List
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