CLASS DESCRIPTION

Fundamentals: Mat and Reformer Classes—Introduction to the six concepts of the Joseph Pilates Work through Mat and the Universal Reformer. Learn to incorporate efficient breath and alignment for better posture, pain-free movement and prepare the body for maximum toning. Learn to use the Pilates equipment efficiently and safely.

Basic Pilates: Mat, Reformer and Cadillac—“The Method” designed by Joseph Pilates is a series of specific movements performed in a defined sequence. Strengthening the spine safely, these movements challenge muscles for optimum length and tension to create a workout like no other. Discover the “Magic in the Method”.

Intermediate Pilates: Mat, Reformer, Cadillac and Chair—“Challenge Pilates”. Beyond the basic sequences, additional movements require greater range of motion, more stability and faster pace. Discover powerful core strengthening and toning methods through the use of the mat and the full range of equipment to bring your body to a new level of efficiency. Integration of mind and body, strength and flexibility.

Advanced Pilates—“Mastery in Pilates”. Explore the full range of Pilates movement. Joseph Pilates created an endless variety of exercises that move your workouts to a new level of physical and mental challenge. Mastering the nuances of these more difficult movements will keep enthusiasts challenged for a lifetime. This class builds power, strength, muscular balance and symmetry as well as self-knowledge.

Yoga—This is an Asana practice combining traditional balance poses with fluid motion to build strength ultimately reinforcing the mind-body connection. Each practice opens and closes with a moment of meditation and breathing exercises.

Body Rolling—Learn the basic Body Rolling principles to release tight muscles, increase range of motion in joints and strengthen core.

Martial Arts-Kickboxing—Learn how to protect yourself, become fitter, stronger and more disciplined mentally and physically. Join us for this fun and exciting blended martial arts class taught by a Olympic class teacher trainer.