Fitness Arts holds specialized workshops and events. These are the events that are scheduled over the next few months.

NEW EVENTS, PROGRAMS, CLASSES, WORKSHOPS & CERTIFICATIONS

• BODY ROLLING with Mia
  The ball applies traction
  that frees connective tissue,
  re-educates muscles to fully release
  and de-code negative holding patterns.
  SATURDAY, AUGUST 21st, 2010. 11:00am-1:30pm.
  WORKSHOP PACKAGE $159 (Includes body ball, calf balls, face balls and foot savers).
  CLICK HERE FOR INFORMATION Please RSVP by either: Calling 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
• PILATES Taught by Mia Scheid
  Join this exciting Pilates Class and learn the essentials of the classical Pilates exercise phenomenon. You will develop long and lean, toned and functional muscles to improve your flexibility and strength!
  This class is suitable for all fitness levels.
  $150 per 6 week session!*
  Next Session begins Tuesday, July 20, 2010
  Thru Saturday August 28, 2010.
  *CHOOSE ONE CLASS PER WEEK!
  TUESDAYS & THURSDAYS 10:00am-11:00am
  SATURDAYS 8am-9am.
  CLICK HERE FOR INFORMATION Please RSVP by either: Calling 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
• PILATES Taught by Bill Leatherman
  WEDNESDAY 5:30am-6:30am
  $12 per Class. FOR INFORMATION: Call 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
• YOGA (this is a New Class Taught by Mitra)
  Join this exciting Yoga Class. Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.  Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress. Yoga is believed to calm the nervous system and balance the body, mind, and spirit.  Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.
  This class is suitable for all fitness levels.
  $12 per Class*
  CLASSES ARE SATURDAYS 9am-10am.
  FOR INFORMATION: Call 847-397-2787 or clicking the link to send us an email info@fitnessarts.org

• PRIVATES and SEMI PRIVATES with Mia are scheduled as appointments. Please contact 847-397-2787 To schedule.

Please contact us to learn more about other upcoming events or Call 847-397-2787.