Fitness Arts holds specialized workshops and events. These are the events that are scheduled over the next few months.

NEW EVENTS, PROGRAMS, CLASSES, WORKSHOPS & CERTIFICATIONS

• PILATES Taught by Mia Scheid
  Join this exciting Pilates Class and learn
  the essentials of the classical Pilates
  exercise phenomenon. You will develop long and lean, toned and functional muscles to improve your flexibility and strength!
  This class is suitable for all fitness levels.
  $150 per 6 week session!*
  Next Session begins Thurs January 9, 2010
  Thru Saturday Feb 6
  *CHOOSE ONE CLASS PER WEEK!
  THURSDAYS 9:30am-10:30am
  SATURDAYS 8am-9am.
  CLICK HERE FOR INFORMATION Please RSVP by either: Calling 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
• STRETCH - BREATH - MEDITATE
  6 inspiring classes offering a contemporary approach to stretching, breathing and relaxing. It is designed as an easy-to follow program for all ages and fitness levels. This class is ideal for beginners as well as those interested in cross training, injury recovery or exercise therapy. It is moderately challenging without being intimidating, allowing each student to work at their own level. Will quietly and expertly lead you through stretch and breathing techniques that release bodily tension, improve posture, and open up breathing.
  Jan 30th– March, 6th 2010, Saturdays, 7-8 am
  Call for updates not yet listed on website 847-397-2787
  CLICK HERE FOR CLASS INFORMATION. For more information please email or call 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  EVERYTHINVERYTHING YOU WANTED TO KNOW ABOUT
  NUTRITION AND SUPPLEMENTS BUT WERE
  AFRAID TO ASK... (Free Workshop at Fitness Arts!)
  "Nutrition that Really Works”
  Mia Scheid and other Certified Nutritionists will be here to
  answer all of your questions about nutrition and discuss
  optimal health. Learn how nutrition and non-toxic supplements can bring your body back to optimal health, whether you have chronic health concerns, occasional problems, or if you just want to discover a new level of health. Join us and take the confusion out of your vitamin and supplemental needs once and for all. Learn how to take charge of your health!
  DATE TBD 2010
  Call for updates not yet listed on website 847-397-2787
  CLICK HERE FOR LAST CLASS FLYER INFORMATION Please Call for Information 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
• Winter Cleanse and Detoxification
  Bring in 2010 with a healthy body!
  Almost everyone can benefit from a cleanse. It’s one of the best ways to re-main healthy in a destructive environment. No one is immune to environmental toxins.A detox cleans out body waste deposits, so you aren’t running with a dirty engine or driving with the brakes on. After a cleanse, the body starts rebalancing, energy levels rise physically, psycho-logically and sexually, and creativity begins to expand. You start feeling like a different person-because you are. Your outlook and attitude change, because through cleansing and improved diet, your actual cell make-up has changed. Your digestive tract is cleansed of accumulated waste and fermenting bacteria. Excess mucous and congestion is cleared from the body. Liver, kidney and blood are purified, impossible under ordinary eating pat-terns. Mental clarity is enhanced, impossible under chemical overload. Dependency on habit-formers like sugar, caffeine, nicotine, alcohol or drugs is less. Bad eating habits are often turned around; the stomach has a chance to reduce to normal size for weight control. Cleansing also releases hormone secretions that coupled with essential fatty acids (EFA’s) from fresh plant sources stimulate and strengthen the immune system. A good detox program has 3 steps; cleansing, rebuilding and maintaining. Your worth is determined only BY THE WAY YOU LIVE YOUR LIFE.
  DATE TBD 2010
  Call for updates not yet listed on website 847-397-2787.
  CLICK HERE FOR LAST CLASS FLYER INFORMATION Please Call for Information 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  
  
  
• BODY ROLLING with Mia
  The ball applies traction
  that frees connective tissue,
  re-educates muscles to fully release
  and de-code negative holding patterns.
  (Includes body ball, calf balls, face balls and foot savers)
  DATE TBD 2010
  Call for updates not yet listed on website 847-397-2787.
  CLICK HERE FOR LAST CLASS INFORMATION FLYER Please RSVP by either: Calling 847-397-2787 or clicking the link to send us an email info@fitnessarts.org
  

• “NATURAL FACELIFT”
  LIVE LONGER, LOOK YOUNGER, FEEL BETTER
  Discover the Secrets of Staying Young
  TRANSFORM YOUR LOOKS WITHOUT COSMETIC SURGERY
  Natural Facelift techniques are designed to rejuvenate muscle
  and skin tissue in the face in as little as five minutes a day!
  DATE TBD 2010
  Call for updates not yet listed on website 847-397-2787.
  CLICK HERE FOR LAST CLASS FLYER INFORMATION Please Call for Information 847-397-2787 or clicking the link to send us an email info@fitnessarts.org

Please contact us to learn more about other upcoming events or Call 847-397-2787.