We want you to look and feel your best! Even with a bit of chocolate you can enjoy dessert and a workout too!

Have fun and bring a friend or loved one

Pilates: $25.00 a class for two people

Try a work out combo that will last all week!

Attend 1 Pilates Class and 1 Body Rolling Class: $25.00 for both

Offer good until the end of the month – February 29th 2012. Call us today at 847-397-2787 or email
us at info@fitnessarts.org for more information!

New Year’s  Re-Check with Mia $75.00
*must have had a first time appointment
Schedule by January 14th and use by March 31st

Zyto Scan with Lisa $75.00
*does not require a first time appointment
For more information visit…

http://www.zyto.com/zytoscan.html

Schedule by January 14th and use by March 31st

“When was the last time you did something for the first time?“
- Sally Edwards

Thank You Referral
If you refer a new patient and they schedule a first time appointment, receive a $75.00 credit to use toward products!

Happy New Year!

CLICK HERE OR CALL TODAY TO PLACE YOUR ORDER!

847-397-2787

Do you have a vitamin B2 deficiency?

It is easy to identify the signs of vitamin B2 riboflavin deficiency. Riboflavin deficiency symptoms become very common and can easily be identified. Riboflavin deficiency symptoms include:

• Bloodshot eyes
• Sore tongue and lips
• Infection in the mouth and throat
• Extreme and unusual sensitivity to light
• Irritability in the eyes
• Chapped lips

The solution: B2-ND™ – 2 oz liquid – $16.95

Buy 2 and Get the 3rd Bottle Free!

Offer ends Saturday, 12/10/2011. We will accept any order received in voice mail Monday Morning.

Women need to take special care to ensure that they don’t have a vitamin deficiency as riboflavin deficiency causes problems in the reproduction system, growth and repair of body tissues, as well as problems in the immune system.

Vitamin B2 deficiency may occur when either the person’s daily consumption of the vitamin is low or their body is not absorbing enough vitamins. It is best to eat natural sources of vitamin B2 as the vitamins are easily absorbed this way, however, most people are deficient and are not getting enough through their diet. To balance vitamin B2 riboflavin deficiency, experts have recommended 1.7 mg/day of riboflavin for men and 1.3 mg/day for women.

CALL TODAY TO PLACE YOUR ORDER!

847-397-2787

Saturday, December 3rd
12pm-2pm

or

Tuesday, December 6th
5:30pm-7:30pm

Want to do yourself a favor?  Try our Pre-Holiday detox regimen to start the holiday season right!  Learn how to manage holiday indulgences:  excessive eating, binge drinking and sleep deprivation brought on by the “holiday season” frenzy.  Stay healthy and vibrant right into the New Year.

Cost: $25

Enroll now and receive a Free Bodyrolling Class as our gift to you! (Value $25.00)
Due to limited space, reservation is required.
Call 847-397-2787 to reserve your space now!

I recommend starting with the one day juice fast once per week for at least for 2 months. It is also a great full year detox – one day juicing fast every week, or even every month works wonders for your body and health.

ONE DAY FAST

1. Start by drinking either lime/lemon water by squeezing a fresh lime or lemon into 16 oz. of warm water followed by Probiotic supplelment. This helps to clean the intestines.
2. Make a smoothie for breakfast by combining the following ingredients:
   • ¼ cup of Brooming Powder, 1 tsp EFA Oil, 1 tsp Flax Oil and 3 drops of Vitamin D3 (available at Fitness Arts)
   • 1 cup of Apple Juice
   • 1 cup of purified water
3. Pick one fruit or vegetable combination for the day and stick with it. Choose in season products. My personal favorites apples, carrots, beetroot and ginger.
4. Dilute the juice with some spring water to avoid raising your blood sugar levels.
5. Drink 3 cups of fresh made juice for the day replacing breakfast, lunch, dinner, and snack . Drink slowly.
6. Don’t forget to drink water. Your body needs 4 liters per day. I add the following to each liter and drink daily: 1^st liter: ½ tsp to 1 tsp of Pink Salt, 2^nd liter: 1 tsp of Greens Mix Powder and 2 drops of Peppermint Oil, 3^rd liter: 2 tsp of Max Stress B
7. It’s best to make the juice right before drinking, however, you can juice enough for the day and take with you in a thermos.
8. The idea behind this fast is to give your digestive system a break. Don’t eat. Juice… If you feel hungry, drink more juice, water, tea, clear broth. During the fast, avoid smoking, alcohol, coffee, black tea, caffeinated beverage. You can drink lemon or lime water and herb teas.
9. Workday may be easier to fast as your mind will be occupied by work at hand. Weekends tend to be more social and food is typically involved. Temptation is unwelcome during a fast.
10. Plan ahead for your evening. A good movie, a nice book, a nice distraction. Temptations are the worst in the evening. Remember, you can eat in the morning.
11. Make sure your fridge and pantry is not full with things you love to eat or snack. I suggest that you box up any tempting dry snacks.  Tape up the box. Put it out of site. Don’t temp yourself.
12. Do light workouts! I suggest a 30-60 minute brisk walk or similar exercise in the morning if possible. Do not exhaust yourself.
13. Make your one day juicing fast a tradition and repeat it every week. Your body will transform in just a few months and you will be glad that you did!
14. Start you next day with 16 oz of lemon/lime water followed by the smoothie. Plan on having a small piece of protein and some veggies for lunch and dinner. Use fruits as snacks. Avoid processed foods.

Detox tea – few pieces fresh ginger steeped in hot water, fresh squeezed lemon, 1/4 tsp cayenne pepper, 1 tsp raw honey

Price: 1.5 oz for $39.98. NO DISCOUNTS.

Benefits: Rejuvenation Cream is a natural hormone cream; supports adrenals and endocrine glands; promotes skin plumpness and firmness.

A Natural Face Lift For Men and Women!  Rejuvenation Cream uses a 3 hormone system to achieve an amazing anti-aging, anti-stress, and beautifying formula. Rejuvenation Cream is the only natural hormone cream on earth made with electromagnetically charged organic particles.

Contact us at 847-397-2787 or info@fitnessarts.org to order now!

Ending your fast correctly is as important as the fast itself. You need to ease back into food. Add a fruit the first day off of the fast. Then some veggies preferably steamed to release the nutrients in the fiber.

Each day weigh yourself in the morning and in the evening. Your evening weight will be higher, however by next morning, your weight should be same as the day before. If you gain more than a pound, that means that something you ate the day before caused you to retain water. Jot down everything you ate and try to determine which food caused that. Typically it’s processed carbohydrates. For more information on food combining, log on to our website’s Wellness Library and visit the nutrition section.

In October, we will be doing one day detoxes and weekend detoxes. For those of you who completed the September challenge, this will be very easy. For others who did not detox for whatever reason, this is an opportunity to start smaller and slower. I look forward to sharing this information with you and guiding you to your best health.

Mia Scheid

YAMUNA® BODY ROLLING is a very powerful self -fixing and maintaining tool that everyone can do regardless of their age or physical limitations. YBR® organizes the body bringing all the parts back to working order. The commonly accepted belief is that as you get older, you get stiffer, lose mobility and can no longer do the things we used to do. This does not have to be your future. Everyone should be able to achieve his personal best at every age given the correct tools. Mia Scheid is proud to lead the movement away from regimen-focused fitness toward Yamuna^® Body Rolling that teaches life-long solutions for flexibility and movement at 30, 40, 50, 60, 70 and beyond.

In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling a simple small ball (approx 6-12”) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.

BENEFITS

• Improved posture
• Increased range of motion
• Improved alignment in all parts of the body
• Increased muscle tone
• Increased flexibility
• Increased organ function

Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever.

Saturday: Stay close to home

1. 2 Lemons
2. 2 limes
3. 1 quart of Grapefruit Juice
4. 1 quart of Orange Juice
5. ½ gallon of purified water
6. 2 TBS Epsom salts
7. 1 cup cold pressed organic Olive Oil (low acidity level preferred)

Directions:

1. Anytime after you arise and before noon: Do not eat this morning.
   1. Dissolve 1 TBS of Epsom salts to 1 cup of warm water and drink. This will induce laxative effect.
   2. Stay near home/bathroom.
   3. Mix juice of 2 lemons, 1 quart of Grapefruit Juice and 1 Qt of water and drink approx 1 cup every 30 minutes until finished
   4. The citrus mixture will activate bowel movements. If you are not eliminating after a few hours, drink more clear fluids.
   5. Mix juice of 2 limes, 1 Qt of Orange Juice and 1 Qt of water and drink approx 1 cup every30 minutes until finished
   6. Urge to eliminate should occur each time you drink the citrus mixture.
   7. Drink as much clear fluids; water and herbal teas as you want.
   8. DO NOT EAT TODAY
   9. Around 9:30 pm or earlier if you want to retire sooner:
      1. Mix ¾ cup of Oliver Oil with 1 cup of Grapefruit Juice in a blender
      2. Use a thick straw and drink immediately
      3. Go to bed and lie down on your right side, you may feel queasy within 15-30 minutes after you drink the Olive Oil mixture. Be still, breathe and try to sleep. It will pass shortly.
      4. You may have slept very well or you may have had a restless night. Hopefully you didn’t vomit but even if you did, you will benefit from the olive oil that you were able to metabolize.  You may have also had a bowel movement or two.

Sunday:

1. Upon arising
   1. If you did not have a bowel movement, dissolve 1 TBS of Epsom salts to 1 cup of warm water and drink.
   2. Continue to drink clear fluids such as herbal teas or water with a lemon or lime wedge.
   3. Coffee Enema. Instruction is available on our website—–

Drink shakes every 3 hours (up to 5 per day for up to 3 days)

1. ¼ cup of Brooming Powder
2. 1 cup Apple Juice
3. 1 tsp each Flax Oil and EFA Oil
4. 1 drop D3
5. Drink other clear fluids such as water, herbal teas and vegetable broth with pink salt.

Please use our Fitness Arts facebook page if you have any questions or concerns. I will be checking it often and will answer your questions.

Happy flushing!!

Mia

Stay tuned for Rejuvenation Week protocols…