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click reference From Mind Body Green
When ABC News anchor Dan Harris had a panic attack on live TV in 2004, what was the most embarrassing moment of his life also prompted major lifestyle change.
Once notably a serious skeptic on all things considered “new-agey,” the newsman is now one of the biggest advocators of the real benefits of meditation for mental and physical wellbeing.
His book 10% Happier humorously discloses that no matter who you are and how busy you may be, there is always time for meditation. Dan Harris and the folks at Happify put together this playful tutorial for all you meditation cynics out there, so that you too can become 10% happier in your life.