Pregnancy & Fitness Arts:
A holistic approach incorporating nutrition, exercise and bodywork to address the many changes throughout your pregnancy.
- Keep your body strong, well aligned, elongated and flexible at each stage will assure optimal process through your pregnancy.
- Maintain good posture and minimize discomfort.
- Understand nutrition and use of oils to minimize stretch marks and scaring.
- Restore pre-pregancy body.
Pregnancy & Pilates:
A woman’s body goes through many changes during pregnancy and exercise must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be individualized for anyone’s ability.
Pregnancy & Body Rolling:
Yamuna® Body Rolling offers a way to maintain your body it its most optimal alignment and length throughout the 9 months.
- Keep the natural order and logic of your structure intact so that you do not fall into any negative postural patterns that can cause you unnecessary discomfort as the baby grows
- Will align, tone, and bring length through your entire torso making more space for your baby’s growth and your internal organs well being.
- Prevent negative postural patterns that can cause unnecessary discomfort as the baby grows.
- Relaxing and toning.
Note: The preceeding information should NOT be substituted for medical advice from your doctor. Please consult your physician for information on what will be appropriate for you during your pregnancy.