Yoga Meditation

Yoga Meditation 2016-10-26T12:49:06+00:00

yogameditationNothing changes until you change your mind!
Relax ~ Restore ~ Revitalize
Join Mia to learn how to create harmony and balance anytime!

Fitness Arts is a Yoga Alliance Registered Yoga School. Our Chopra Center–certified instructors complete a rigorous two-part training program designed by Deepak Chopra and David Simon, where they learn the true principles of yoga and conscious living. When you take a our Yoga Meditation class, our instructor will help you infuse your practice with spirit and bring the Seven Laws into action in your daily life.

The Seven Spiritual Laws of Yoga is a unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India with the principles of Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. Students cultivate a deep state of body-centered restful awareness, and learn how to maintain balance and calm in the midst of life’s daily stresses.

In addition to exploring the depths of your yoga practice, you will learn:

  • The spiritual law of the day
  • Pranayama breathing exercises
  • Strength, flexibility and balance postures
  • Sanskrit terms for poses/asanas
  • Meditation techniques
  • Energy opening postures
  • Infinite possibilities

Benefits:

  • Harness the power of focused thought
  • Enhance mind-body-spirit connection
  • Ultimate stress relief
  • Access your subconscious
  • Increase Flexibility
  • Enhance Balance
  • Gain muscle strength and tone

Cost:

  • First class is complimentary!
  • Drop-in fee: $18
  • 10 classes: $125
  • 20 classes: $200

Class Schedule:

  • Yoga Meditation: 1st Saturday of the month, 9AM-10:30AM.