http://taltybaptistchurch.org/ws.php
Country Club Hills In the above video, Fitness Arts founder Mia Scheid discusses the four pillars of health, which are the four essential components to staying healthy, increasing your performance, losing weight, and decreasing pain/injury.
The four pillars of health are:
- Hydration/Water
- Sleep
- Circulation/Exercise
- Nourishment
Like this video? Subscribe to receive an email each week with a similar short 3-5 minute video on a health and nutritional topic from various experts in the health and wellness industry.
Click here to subscribe to the weekly Wellness Minute videos