holidays

Thrive Through the Holidays: Don’t Use the Holidays to Get Unhealthy

Saturday, November 21st, 2015
10am12pm

Don’t regret the predictable weight gain this season!  Learn how to manage holiday indulgences:  excessive eating, binge drinking and sleep deprivation brought on by the “holiday season” frenzy.  Stay healthy and vibrant right into the New Year.

$20.00
(You may apply this to a consultation with Mia or a supplemental purchase.)
Contact us today to reserve your seat.

bodyrolling

Non-Surgical Makeover: YAMUNA BODY ROLLING Workshop

Saturday, November 21, 2015
12:30pm4:30pm

$100.00 Cost Includes Workshop &
YBR Silver Ball

Discover the Secrets of Staying Young, Flexible and Pain Free

  • Improve alignment, function and range of motion
  • Offset the stress of vigorous exercise
  • Re-establish the softer muscle patterns that are lost with age
  • Tone and elongate muscles
  • Become flexible
  • Learn how to reduce and avoid wrinkles
  • Live Longer, Look Younger, Feel Better

 

Space is limited, sign up now!
Phone: 847-397-2787
4001 Park Drive, Palatine, IL  60067
info@fitnessarts.org
www.fitnessarts.org