Fitness Arts Thanksgiving Week Hours
OPEN: Monday, November 23rd - 9:00am - 6:00pm OPEN: Tuesday, November 24th - 9:00am - 6:00pm OPEN: Wednesday, November 25th - 9:00am - 6:00pm CLOSED: Thursday, November 26th CLOSED: Friday,
Important Date Changes: Thrive Through the Holidays and Body Rolling Workshops Moved to Saturday, November 21
Thrive Through the Holidays: Don’t Use the Holidays to Get Unhealthy Saturday, November 21st, 2015 10am-12pm Don’t regret the predictable weight gain this season! Learn how to manage holiday indulgences:
Save the Dates: Upcoming health, wellness and fitness workshops at Fitness Arts in Palatine, Illinois
FREE CPR Certification: Call 847-397-2787 to reserve your spot! Saturday, October 17th 2:00 PM - 4:00 PM Thrive Through the Holidays: Don’t use the Holidays to get unhealthy Saturday, November
Get Certified in CPR for FREE at Fitness Arts in Palatine, IL
Fitness Arts CPR Certification Saturday, October 17, 2015 2pm-4pm CPR stands for cardiopulmonary resuscitation. It is an emergency lifesaving procedure that is performed when a person's own breathing or heart
Take the Survey: What Workshops Topics Would You Like to See at Fitness Arts? What Days/Times Do you Prefer?
Please take a minute to fill out our survey below regarding future workshops at Fitness Arts. We would love your feedback as to what days/times work best, and what topics
It’s Not Too Late to Sign Up for the Fitness Arts 30 Day Back to You Challenge!
Just in case you missed the Fall Detox Workshops held at Fitness Arts, it’s not too late to sign up for the 30 Day Back to You Challenge, which begins
Milk: What Happens Between the Farm and Your Table?
The milk that comes from a cow is not the same milk that hits your cereal bowl in the morning. First, feedlot cows are fed soy-based feeds which contain tons
Eat More Greens: Improve Cardiovascular Health, Weight Loss, and Intestinal Motility
A good rule of thumb is to combine lots of different colors at each meal to ensure that you get a wide variety of phytonutrients (i.e. antioxidants, carotenoids, flavonoids, etc.),
Water: The Most Important Nutrient Needed by Your Body
When choosing a water source, steer clear of tap water. Tap water is a concoction of recycled waste (sewage) water, rainwater, rivers, lakes, and reservoirs. This water is filtered by
Why Fiber? A High-Fiber Diet Can Reduce the Risk of Stroke, Hypertension and Heart Disease
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke,
Treat Yourself To A Smoother, Sexier Figure!
VelaShape3 is a cutting edge non-invasive body contouring treatment for circumferential & cellulite reduction Fitness Arts is proud to introduce the latest model “VelaShape3” to its family of lasers. We
Welcome to the Fitness Arts 30 Day Back To You Challenge and Fall Cleanse, Detoxification and Rejuvenation
The Fitness Arts 30 Day Back To You Challenge and Fall Cleanse is your path to dramatically improving your health and overcoming years of toxic pollution that has built up
Do You Want to Jump Start Your Body to Perfect Health?
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:15 Here’s why. Detoxification Explained… Detoxification
8 Consequences of an Acidic Body
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:30 Please join me by registering
80% of the population in the USA is deficient in Magnesium — are you?
Magnesium (Mg), the mineral that activates nerves and muscles, including the heart muscle. ATP (Adenosine triphosphate) is the main source of energy in our cells and in order to release