“” width=”300″ height=”154″ />YAMUNA® BODY ROLLING is a very powerful self -fixing and maintaining tool that everyone can do regardless of their age or physical limitations. YBR® organizes the body bringing all the parts back to working order. The commonly accepted belief is that as you get older, you get stiffer, lose mobility and can no longer do the things we used to do. This does not have to be your future. Everyone should be able to achieve his personal best at every age given the correct tools. Mia Scheid is proud to lead the movement away from regimen-focused fitness toward Yamuna® Body Rolling that teaches life-long solutions for flexibility and movement at 30, 40, 50, 60, 70 and beyond.
In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling a simple small ball (approx 6-12”) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.