Overview: Fitness Arts Fall Cleanse, Detoxification and Rejuvenation Program–September 2011
Here is a list of everything you will need to follow along with the buy propecia online
Checklist: What You Will Need for Fitness Arts’ Fall Cleanse, Detoxification & Rejuvenation Program
l-month-long-this-september-2011-to-cleanse-detox-and-rejuvenate-your-body/”>Fitness Arts September Detox.
Note: In order to view and purchase our products on our website, you will need to create a free account and login to learn more about our products. If you prefer to order by phone or email, contact us at 847-397-2787 or info@fitnessarts.org
Week One
Every day:
Drink 4 liters of water
- 1 tsp Pink Salt
- 1 tsp Greens Mix and 2 drops Peppermint Oil
- 2 tsp Max B-ND
- Pure water, herbal teas
Sleep minimum of 5 continuous hours.
If you get up to urinate, take the following supplements:
- Multi Pollen Complex 3 caps 2X a day
- Bladder Complex 3 caps 2X a day
If you have difficulty falling asleep:
- 2-5 drops of Melatonin
If you have difficulty staying asleep
- 2 capsules of Tranquinol
If you have cramps in your calves
- 2-3 capsules of Magnesium
Exercise 20-30 minutes daily
Options:
- Brisk walk
- Bicycle
- Group Aerobics
Nutrition:
- Breakfast: Shake
- Lunch: 4-6 oz protein, Veggies (raw or steamed), Vinegar and oil
- Dinner: 4-6 oz protein, Veggies, ½ cup Buckwheat
- 2 servings of fresh fruit before 3 pm
Also Needed:
- Coffee Enema 2X per week
- Mini Liver/Gallbladder Flush 1X per week
GROCERY LIST
- 4 Liters of Water for 7 days
- 2 – 3 pounds of protein (Organic grass fed)
- Fish, Chicken, Beef, Lamb, Turkey
- If vegan, use comparable amounts of protein using beans, legumes
- Greens Salads (Organic) 14 servings
- Cold Pressed Organic Olive Oil
- Organic Vinegar
- Buckwheat 7 servings
- Fresh Fruit 14 servings
- Organic Coffee (whole bean)
- Tomato Juice
- Grapefruit Juice
SUPPLEMENTS: These items listed below are available at Fitness Arts. By joining us in this very special event, you will receive 25% discount the supplements listed here. To order, please call Fitness Arts at 847-397-2787 and mention Fall Detox 2011.
- Brooming Powder
- Tomato Concentrate
- Greens Mix Powder
- Peppermint Oil
- Max B-ND
- Pink Salt
- Galactan
Sleeping Supplements if necessary
Optional:
- Liver Nano Detox
- Gallbladder Nano Detox
- Gallbladder Complex
- Kidney Complex
- Coral Legend
- Aloe Drink
- CoQQuinol (Anyone who is +50 years old)
Note: In order to view and purchase our products on our website, you will need to create a free account and login to learn more about our products. If you prefer to order by phone or email, contact us at 847-397-2787 or info@fitnessarts.org
For all of our past Detox related posts, visit our Twitter or Facebook pages, or visit the Detox section of our website’s Wellness Library.