Upon completion of your fast, your first solid food should be lightly steamed veggies on your Acceptable Food List provided by Fitness Arts for the first day or two. Then, begin adding one food at a time. Rice is a good food to add early on as rice promotes excellent digestion and tones the entire digest system.
- Stick to the Acceptable Food List closely for 10 days.
- Start re-establishing the beneficial bacteria in the colon by supplementing with Bio Dolph 7 at bedtime.
- Supplement with Bio Detox Packs with your breakfast, lunch and dinner.
- Drink 4 liters of water daily with 1/2 tsp of Pink Salt in the first liter.
- Begin exercising (20-30 minute brisk walk) daily.
- Dry Skin Brush for 5-10 minutes before showering.
- Start using the Salt Scrub instead of soap.
- Use only Sesame or Coconut oil on your skin as a moisturizer.
This is an excellent time to get a personal consultation at Fitness Arts. There is no one program that is right for two people. We must account for our preferences and lifestyle to create a road map to attain our optimal health and keep it for life. You’ve already taken the biggest step by detoxifying your body. Now is the time to design your personal program once and for all. As a reward for your efforts, Fitness Arts is offering a 50% discount for a personalized consultation. Don’t wait. Optimize your efforts by calling us today to schedule an appointment. This offer expires October 15, 2013. Please call Fitness Arts at 847-987-7007 or email: info@fitnessarts.org.
http://susiehansen.com/s36260199.shtm IT IS NOT TOO LATE TO START YOUR FALL DETOX!
Selargius IF YOU WOULD LIKE TO START IN THE NEAR FUTURE AND FEEL OVERWHELMED, PLEASE CALL US AT FITNESS ARTS AS WE ARE HERE TO ASSIST YOU IN THE PROCESS.
YOU CAN REACH US BY CALLING 847-397-2787 OR EMAIL US AT info@fitnessarts.org.
Revitalizing Broth
If you are craving something warm, you can drink this revitalizing broth or our tomato soup. This broth is very easy to digest and is good while completing the Fitness Arts Fall Cleanse, Detoxification, and Rejuvenation. Choose five or six of these non-gas forming vegetables: beets, carrots, potato peelings, celery, parsley, okra, or any squash. Do not use any of the sulfur veggies: cabbage, cauliflower, broccoli or onion.
Ingredients:
BROTH
- Cut-up veggies – 1 cup
- Pure water – 2 cups
- Nut Milk (organic and unsweetened) – 2 tbsp
- Pink salt and pepper to taste
After liquefying, blending, or shredding the begetables, simmer all ingredients for five to ten minutes over a very low flame. This will break down the fiber and release enzymes. Strain the broth and add nut milk, pink salt and pepper to broth and sip slowly.
SOUP
- Tomato Concentrate – 2 tbsp
- Rice Protein – 2 tbsp
- Pure water (hot) – 1/2 cup
- EFA oil – 1 tsp
- Pink salt and pepper to taste
Start with a 1/2 cup of hot water and add Tomato Concentrate and Rice Protein and stir until smooth. Then add EFA oil, Pink Salt and pepper to taste and sip slowly. Consistency should be somewhat thick. If you desire thicker soup, add more tomato concentrate and rice protein to your water. Conversely, if you desire thinner broth, add more hot water to taste.