Ullal 6:30 pm Dinner Time
- Take 2 each digestive enzymes Q Digest and Q Digestase before meal
- Eat slowly and chew your food
- Take 2 each HCL and Activator after meal
- 4 oz of protein and 2-3 cups o
f veggies
http://roi-mi.com/?s=新世纪娱乐-【✔️官网AA58·CC✔️】-天9国际-新世纪娱乐gb2m3-【✔️官网AA58·CC✔️】-天9国际nueu-新世纪娱乐vsz47-天9国际3dnn 10:00 pm — Prepare for bed
- Make my pH balancing drink – Mix and drink
- ½ tsp Coral Legend
- 1 oz Aloe Drink
- ¼ to ½ cup of Orange Juice
- Brush and floss teeth
- Take 1 probiotic and DHA capsule
- Apply Sesame oil on skin after shower
- Take 5 drops of melatonin
- Breathe, Meditate, Set my intentions
Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.