Holiday Detox Party! Join us Saturday December 3rd or Tuesday December 6th
San Jose HOLIDAY DETOX PARTY! Saturday, December 3rd 12pm-2pm or Tuesday, December 6th 5:30pm-7:30pm Want to do yourself a favor? Try our Pre-Holiday detox regimen to start the holiday season right! Learn
One Day Juice Fast
This one day juice fast is so easy, that virtually everybody can do it without the extra drama of the longer ones. It doesn’t require a serious plan yet it
Fitness Arts Detox & Fast: Final Week of September is for Rejuvenation
The last week of September is called rejuvenation week because everything you eat should rejuvenate you and break your fast safely and effectively. Ending your fast correctly is as important
Body Rolling Starting Saturday, October 8th. Join us every Saturday at 9:00 am and roll yourself into slim, sleek, sexy body!
YAMUNA® BODY ROLLING is a very powerful self -fixing and maintaining tool that everyone can do regardless of their age or physical limitations. YBR® organizes the body bringing all the
Fitness Arts Detox: Liver/Gallbladder Flush Today
From the grocery list provided earlier this week, you will need the following: Saturday: Stay close to home 2 Lemons 2 limes 1 quart of Grapefruit Juice 1 quart of
Fitness Arts Detox & Fast: Week 3, Day 5
I hope that everyone is getting the hang of the fast now and things aren't as difficult as the first couple of days. If you drink your shakes every three
Fitness Arts Detox & Fast – Week 3, Day 4: Why We Detox
I’m on day three of my fast. I call this the hump day. I’m not hungry because I’m drinking my shakes every three hours or so but I really want
Fitness Arts Detox & Fast: Week 3, Day 3
Fasting is not easy. If you drank your shakes every three hours, you shouldn’t be hungry. For those of you who have not started the fall fast, don’t worry. You
Fitness Arts Detox: Week 3, Day 2
Here we go! Drink shakes every 3 hours/5 times a day for two to seven days or more. If you started your fast today, congrats! If you plan to start
Detox Week 3 Day 1: Fall Fast
The last two weeks has been designed for food detoxification. This week leads us to the fall fast. You can begin this fast Sunday or continue to follow the protocol
Fitness Arts Detox: Week 2, Day 9
Today we will follow the same protocol as yesterday.We don't want to change anything up too much before we begin the fast next week. Below is a list of everything
Fitness Arts Detox: Week 2, Day 8
Follow the same protocols as yesterday for Thursday and Friday. Preparation for upcoming fast beginning Sunday: Grocery List: ___rx cialis low priceApple Juice ___Almond Milk ___Herbal Teas ___Organic Vegetable Broth
Fitness Arts Detox Week 2: Day 7, 8, and 9
Today will officially end week 2 but for the sake of the upcoming fast, we will follow the day 6 protocols for the next 3 days. Please check our website:
Fitness Arts Detox: Week 2, Day 6
Week 2 day 6 & 7 schedule wont change much from day 5. We do need to prepare for week 3; Detox /Fast week. Don’t be afraid. Historically, people have