Wellness Library

Spring is the time to cleanse and detox the Liver and Gallbladder. Follow Mia on Facebook & Twitter all month long this March to cleanse, detox and rejuvenate your body!

where to order disulfiram This one day juice fast is so easy, that virtually everybody can do it without the extra drama of the longer ones. It doesn’t require a serious plan yet it

The last week of September is called rejuvenation week because everything you eat should rejuvenate you and break your fast safely and effectively. Ending your fast correctly is as important

From the grocery list provided earlier this week, you will need the following: Saturday: Stay close to home 2 Lemons 2 limes 1 quart of Grapefruit Juice 1 quart of

I hope that everyone is getting the hang of the fast now and things aren't as difficult as the first couple of days. If you drink your shakes every three

I’m on day three of my fast. I call this the hump day. I’m not hungry because I’m drinking my shakes every three hours or so but I really want

Fasting is not easy. If you drank your shakes every three hours, you shouldn’t be hungry. For those of you who have not started the fall fast, don’t worry. You

Here we go! Drink shakes every 3 hours/5 times a day for two to seven days or more. If you started your fast today, congrats! If you plan to start

The last two weeks has been designed for food detoxification. This week leads us to the  fall fast. You can begin this fast Sunday or continue to follow the protocol

Follow the same protocols as yesterday for Thursday and Friday. Preparation for upcoming fast beginning Sunday: Grocery List: ___rx cialis low priceApple Juice ___Almond Milk ___Herbal Teas ___Organic Vegetable Broth

Today will officially end week 2 but for the sake of the upcoming fast, we will follow the day 6 protocols for the next 3 days. Please check our website:

Week 2 day 6 & 7 schedule wont change much from day 5. We do need to prepare for week 3; Detox /Fast week. Don’t be afraid. Historically, people have

Back to work Monday. I hope your weekend was wonderful. Glorious weather!! As we come to the close of our second week, you should begin to notice some changes, small

6:00 am: I start most of my Sundays with a Mini Liver/Gallbladder Flush. I set out my Blender, olive oil, and tomato juice the night behow to learn italianfore. I