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Fitness Arts Body Rolling Class – Saturday September 24, 2011
height=”192″ />BODY ROLLING CLASS
Saturday September 24th, 2011
1:00pm-3:00pm
The ball applies traction that frees connective tissue, re-educates muscles to fully release and de-code negative holding patterns.
- Learn proficiency in correcting chronic foot pain issues.
- Attain/maintain a flat belly and develop core strength.
- Create structural alignment & restore flexibility.
- Offset the stress of vigorous exercise.
- Direct stimulation of bone, improving bone density.
- Tone and elongate muscles.
Workshop*: $39.00
*if you already have a body ball
Workshop Package: $59.00
(Includes body ball)
Sign Up Now! Call 847-397-2787 or email info@fitnessarts.org