Ending Your Fast
Wiesloch Upon completion of your fast, your first solid food should be lightly steamed veggies on your Acceptable Food List provided by Fitness Arts for the first day or two. Then,
Fitness Arts 2013 Fall Cleanse, Detoxification, and Rejuvenation: Day 1 and Days 2-5
South Burlington DAY 1 Dry Skin Brush for 5 to 10 minutes before showering. Dissolve one tablespoon of Epsom Salts in ¼ cup of warm water and ¼ cup of citrus juice.
Liver/Gallbladder Flush
LIVER/GALLBLADDER FLUSH What you will need and why... You will need: 2 TBS Epsom Salt ¾ cup-1 cup Cold Pressed Organic Low Acidity (if possible) Olive Oil 1 Qt Grapefruit
Fitness Arts Food Bath
I can’t stress enough how important it is to cleanse your body and in order to keep it clean, you must eat clean foods. Yes, that means washing your fruits
Fitness Arts 2013 Fall Detox: Poop 101
POOP 101: What’s normal and what’s not? Checking out your stool is one of the best ways to get a read on what’s going on inside of your guts. If
Fitness Arts 2013 Fall Cleanse, Detoxification & Rejuvenation: Pre-Cleanse Days 1-5
In preparation for the Fall Cleanse, Detoxification and Rejuvenation, the first five days are dedicated to restoring strength and vitality to your body by eliminating unwanted inflammation caused by food
Fitness Arts Fall Cleanse, Detoxification and Rejuvenation: Follow Mia’s Daily Detox Tips by Email or Online
Every year, Fitness Arts does a Fall cleanse and detox, and you are welcome to follow along with us daily. You can follow Mia's daily cleanse steps by subscribing to
Fall Detox Seminar on Saturday, September 14th
Do you need to Detox? Just as we wash and clean the outside of our bodies, we also need to focus on the inside. A buildup of harmful toxins can
Learn to Trust Your Body Again! Anti-Aging Workshops at Fitness Arts on August 3rd, 15th, and 17th
3 Offerings--Same workshop: Saturday, August 3rd, 2-4 pm Thursday, August 15th, 6-8 pm Saturday, August 17th, 9-11am If you are tired of trying to “fit” into a program designed by
Feel Great This Summer! Join Us for a Transformational Workshop on Thursday, July 25th
Join us for this transformational gathering to discuss and learn about what it takes to look, feel and be young! This workshop will focus on Hair, Skin, and Natural Facelift.