Fitness Arts Detox: Week 2, Day 4
Vladivostok 6:00 am: I start most of my Sundays with a Mini Liver/Gallbladder Flush. I set out my Blender, olive oil, and tomato juice the night behow to learn italianfore. I
Fitness Arts Body Rolling Class – Saturday September 24, 2011
BODY ROLLING CLASS Saturday September 24th, 2011 1:00pm-3:00pm The ball applies traction that frees connective tissue, re-educates muscles to fully release and de-code negative holding patterns. Learn proficiency in correcting
Know that KNOWLEDGE is the ultimate weapon when it comes to just about anything but especially for your healthy, ideal body!
Willpower can only go so far… Most people try to get to their ideal weight or ideal health by deprivation, willpower, and a strong commitment to “I’ll beat this” attitude.
Fitness Arts Detox: Week 2, Day 3
I’m working from 7 am to 5 pm so I have to get up earlier then most to get started. I’m excited about teaching my Pilates Mat Certification class Saturday
Fitness Arts Detox: Week 2, Day 2 – Your Weekend Guide to Eating Out on a Detox
Instead of posting multiple times per day, I thought it would be easiest to post the outline once at the beginning of the day so you can plan ahead if
Fitness Arts Detox: Week 2, Day 1 – Dinner and Bedtime
6:30 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal
Fitness Arts Detox: Week 2, Day 1 Lunchtime
12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices. I choose a
Fitness Arts Detox: Week 2, Day 1 – The Importance of Cleansing & Morning Routine
Congratulations to those who completed week one and welcome to those who will join us in week 2. The human body has an amazing natural ability to defend, repair, heal,
Fitness Arts Detox Day 7: Dinner and Bedtime
Day 7's evening and bedtime routine follows the same schedule as day 6, but since we are at the end of the first week, it would be great for those
Fitness Arts Detox Day 7: Morning and Afternoon
Today will follow the same schedule as day 6, but since we are at the end of the first week, it would be great for those following along with us
Fitness Arts Detox: Day 7 Audit. Fill out the questionnaire, and if you haven’t started yet, today is a great time to start!
Today is the last day of the first week of our detox. Follow the same plan as day 6. Make sure you take time to visualize the possibilities of a
Fitness Arts Detox: Day 6 Recap
I apologize for not posting regularly today. We had some internet issues, so here is a recap of my day: Back to work Tuesday. I hope your long weekend was…
Fitness Arts Detox Day 5: Recap of Today & Bedtime Routine
You know what they say about best laid plans… I am so glad the I took a few moments this morning to set my intention because I ended up taking
Fitness Arts Detox Day 5: Dinner Time
6:00 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal