dhobeika

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So far dhobeika has created 175 blog entries.

How to Make Homemade Coconut Milk

Ingredients: 2 1/2 cups water 2 cups dry unsweetened coconut Instructions: In a medium-size kettle, heat the water, but do not bring it to a boil. Place the coconut in

2016-10-26T14:52:36-05:00March 24th, 2014|Nutrition|Comments Off on How to Make Homemade Coconut Milk

Mini-Liver-Gallbladder Flush

Spring is the best time to do the Mini-Liver-Gallbladder Flush, a natural remedy that can help to eliminate gallstones and accumulated sludge from the gallbladder.  Cleansing your liver-gallbladder will bring

2016-10-26T14:52:37-05:00March 24th, 2014|Detox|Comments Off on Mini-Liver-Gallbladder Flush

Water for a Healthy Body

Many people suffer from chronic dehydration.  It is essential that the water you drink is free of all impurities.  It is important to have a water purifier that converts tap

2016-10-26T14:52:38-05:00March 24th, 2014|Nutrition|Comments Off on Water for a Healthy Body

What are you exposed to?

Herbicides and Pesticides Partially Hydrogenated Oils Heavy Metals such as Mercury High Fructose Corn Syrup and Food Additives Water contamination from industry and farming Air pollution from cars, burning of

2016-10-26T14:52:39-05:00March 24th, 2014|General Health & Wellness|Comments Off on What are you exposed to?

Winter Cleanse & Detoxification: If one of your resolutions this year is to be healthier, fitter, and thinner you MUST attend this Workshop!

If one of your resolutions this year is to be healthier, fitter, and thinner you MUST attend this Workshop! Cost: $20.00 (applied toward product purchases) Wednesday, January 15, 2014 5:30

2016-10-26T14:52:55-05:00January 10th, 2014|Detox: Monthly, Seasonally, Annually, News & Announcements|Comments Off on Winter Cleanse & Detoxification: If one of your resolutions this year is to be healthier, fitter, and thinner you MUST attend this Workshop!

Complimentary CPR Certification – December 7th

CPR CERTIFICATION Saturday December 7th, 2013 2pm-4pm CPR stands for cardiopulmonary resuscitation. It is an emergency lifesaving procedure that is performed when a person's own breathing or heart beat have

2016-10-26T14:53:04-05:00November 20th, 2013|News & Announcements|Comments Off on Complimentary CPR Certification – December 7th

Fitness Arts Holiday Hours

We will be closed the following days for Holidays: November 28th, 29th, 30th December 24th, 25th, 26th December 31st, January 1st Happy Holidays from Fitness Arts!

2014-01-10T11:53:37-06:00November 11th, 2013|News & Announcements|Comments Off on Fitness Arts Holiday Hours

Exercise with Mia! Compliments of Mia!

If you see me for nutrition consulting, you know I recommend 20-30 minutes of exercise daily.  I want to make this a reality by offering complimentary exercise sessions to help

2016-10-26T14:53:06-05:00October 8th, 2013|News & Announcements|Comments Off on Exercise with Mia! Compliments of Mia!

Dry Skin Brushing

Dry skin brushing is a powerful addition to your daily routine and only requires a few minutes that immediately produces results you can see and feel! Daily dry skin brushing

2013-09-22T22:51:26-05:00September 23rd, 2013|Detox|Comments Off on Dry Skin Brushing
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